Tag Archives: insulin resistance

Dark Chocolate Health Benefits -They’re Really NOT Too Good To Be True!

I was very skeptical when I first heard of supposed dark chocolate health benefits. Claims ran from cutting the risk of cardiovascular disease by 50%, reducing the risk of stroke , Alzheimer’s and Diabetes and my favorite: Improving the cognitive abilities in mentally impaired elderly people as well as improving their verbal fluency. It all… Read More »

Cinnamon Health Benefits – More Than You Think!

While you might sprinkle cinnamon on your coffee froth, when you read of the amazing health benefits of cinnamon you may find yourself wanting to use a lot more of it! TWO MAIN CINNAMON VARIETIES Firstly, you should know that cinnamon comes in 2 varieties: Cassia cinnamon which is the widely available type you buy… Read More »