Tag Archives: candida

Health Benefits Of Coconut Oil – (I Thought It was Bad For You!)

Previously, if you’d asked me “what are the health benefits of coconut oil? I’d have said “None.” It’s one of the highest sources of saturated (bad) fat known to man – almost 90% saturated fat!” For years we’ve been told to limit saturated fat in our diet. Cutting down on things like meat and cheese.… Read More »

Cinnamon Health Benefits – More Than You Think!

While you might sprinkle cinnamon on your coffee froth, when you read of the amazing health benefits of cinnamon you may find yourself wanting to use a lot more of it! TWO MAIN CINNAMON VARIETIES Firstly, you should know that cinnamon comes in 2 varieties: Cassia cinnamon which is the widely available type you buy… Read More »